Alabama Breast and Cervical Cancer Early Detection Program (ABCCEDP)
Discover the importance of early detection in Alabama for breast and cervical cancer. Learn about screening options and support resources.
Cognitive Restructure: Ways to Learn Stress Management
The pertinence of stress management is real and robust. Well, in the world of technology where everything is torn between information.
Importance of Cardiovascular Health and The Preventive Measures Needed
Introduction The term Cardiovascular Health translates to all kinds of heart related phenomena and the blood vessels. Moreover, there are many types of heart related diseases including stroke, heart failure, arrhythmia, heart valve problems, coronary diseases and many more. In addition, there are even more ways to maintain a healthy and Cardiovascular state and it […]
Immunity & Health: Finding The Right Balance
Introduction The importance of a strong and robust immunity is simply exceedingly high. Therefore, all science studies have emphasized massively on maintaining the right balance. Well, the following blog will walk you through how a strong immune system can help you improve your health, thus, replenish your life more. Find the right balance – that’s the […]
The Significance Of Self-Care – Everything You Need To Know
Introduction We are living in a technologically driven world where everything is exceedingly high-paced. Thus, a pertinent self-care significance is a must. Otherwise, unprecedented scenarios are likely to arise. Both on our professional and personal ends. Thus, it is exceptionally important to keep a balance. Therefore, having an apt self-care routine which eventually helps you […]
10 Summer Exercise Tips To Stay Safe In The Heat
We are in the middle of summer and the good weather always gives a plus of motivation to go out and train. However, high temperatures and exercise can be a risky combination if steps are not taken. We don’t want the heat to slow you down, so today we’re giving you some tips to make training […]
10 Healthy Habits To Prevent Heart Problems
Cardiovascular disease is the leading cause of death. However, preventing cardiovascular problems is very simple. It is enough to change a series of eating habits and lifestyle and reinforce the consumption of cardio-protective nutrients. Increase the consumption of fish It would be advisable to take fish five to seven times a week; somewhat less in […]
What Foods to Eat and What to Avoid During Pregnancy
Food is essential in all the processes of our lives, either because it provides us with energy and nutrients for the proper functioning of the body, to fight diseases, to feel good and, of course, to develop ourselves. Do you know what foods you should include in your diet during pregnancy? Here is list of […]
How To Protect An Older Loved One From Viral Infections
Around the world, the elderly population has been one of the most vulnerable to the viral infections. This has forced millions of them to isolate themselves from their family, work, and activities during pandemic. Protecting their physical health has become one of the priorities at this time; however, it is important to also take care […]